Blog | kylajuan

head to soul
reflections

Welcome to Head to Soul Reflections, a space where therapy meets real life. Here, I share insights, tools, and honest conversations about healing, self-awareness, and balance. My goal is to help you reconnect with yourself—mind, body, and soul—and discover practical ways to care for your mental and emotional wellness in everyday moments.

Each post is an invitation to pause, reflect, and grow; because healing isn’t a destination, it’s a daily practice.

Teaching Through Example: Managing Your Mental Health as a Single Parent

6 | NOV | 25 By: Kyla Thompson, MA, NCC, LMHC Being a single parent can feel like living in a constant balancing act; between providing stability, nurturing your children, and trying to hold space for your own emotions. It’s a role that demands strength, but it also requires softness, especially toward yourself. When you’re the one holding everything together, it’s easy to forget that your mental and emotional

Kyla Thompson

Nov 6, 20253 min read

head to soul reflections

Teaching Through Example: Managing Your Mental Health as a Single Parent

head to soul
reflections